Yogis and Yoginis – welcome to my site where you will be able to find up to date information on the yoga classes I teach.
You’ve landed at the right spot for both private and group Yoga instruction in Norfolk and Virginia Beach. As an experienced Hatha Yoga instructor, I lead classes each week at multiple locations for a variety of skill levels.
I enjoy taking a healing approach to yoga, always being mindful of what our body is telling us and deepening or modifying our yoga poses accordingly.
To find a convenient class day and time for you, please visit the Schedules and Locations area. If you’re new to yoga or new to yoga with me, the Class Descriptions area describes the approach taken in each class. Beginners or those with mobility challenges welcome! Start where you are, be consistent and build on small gradual changes to get the most benefits from your yoga practice.
Experienced Registered Yoga Teacher Yoga Alliance E-RYT 500